Tools of Awakening Classes:

Simple, Practical Tools for Cultivating Awareness and Presence

Welcome to the Tools of Awakening Classes, created by Pernilla Burke, founder of the website Awakening 101 and the podcast Awakening Process 101, in collaboration with Abdi Assadi, an acupuncturist, healer, and spiritual counselor. Designed to be accessible, bite-sized, and practical, these classes focus on simple practices that can be easily integrated into daily life to cultivate awareness, create moments of pause, and bring greater peace and presence. By shifting from reactive habits to a more conscious, intentional approach, the Tools of Awakening offer an easy way to deepen your connection to self, even with the busiest schedule.

Tools of Awakening Classes:

Simple, Practical Tools for Cultivating Awareness and Presence

Welcome to the Tools of Awakening Classes, created by Pernilla Burke, founder of the website Awakening 101 and the podcast Awakening Process 101, in collaboration with Abdi Assadi, an acupuncturist, healer, and spiritual counselor. Designed to be accessible, bite-sized, and practical, these classes focus on simple practices that can be easily integrated into daily life to cultivate awareness, create moments of pause, and bring greater peace and presence. By shifting from reactive habits to a more conscious, intentional approach, the Tools of Awakening offer an easy way to deepen your connection to self, even with the busiest schedule.

Listen on:

Apple Podcast
Spotify
YouTube

Listen on:

Apple Podcast
Spotify
YouTube

Tools of Awakening Classes:

Simple, Practical Tools for Cultivating Awareness and Presence

Welcome to the Tools of Awakening Classes, created by Pernilla Burke, founder of the website Awakening 101 and the podcast Awakening Process 101, in collaboration with Abdi Assadi, an acupuncturist, healer, and spiritual counselor. Designed to be accessible, bite-sized, and practical, these classes focus on simple practices that can be easily integrated into daily life to cultivate awareness, create moments of pause, and bring greater peace and presence. By shifting from reactive habits to a more conscious, intentional approach, the Tools of Awakening offer an easy way to deepen your connection to self, even with the busiest schedule.

Listen on:

Apple Podcast
Spotify
YouTube

Tools of Awakening Classes:

Simple, Practical Tools for Cultivating Awareness and Presence

Welcome to the Tools of Awakening Classes, created by Pernilla Burke, founder of the website Awakening 101 and the podcast Awakening Process 101, in collaboration with Abdi Assadi, an acupuncturist, healer, and spiritual counselor. Designed to be accessible, bite-sized, and practical, these classes focus on simple practices that can be easily integrated into daily life to cultivate awareness, create moments of pause, and bring greater peace and presence. By shifting from reactive habits to a more conscious, intentional approach, the Tools of Awakening offer an easy way to deepen your connection to self, even with the busiest schedule.

Listen on:

Apple Podcast
Spotify
YouTube

Episodes

Awakening 101 Posture

Posture for Awareness

“Posture for Awareness” is the second class in a three-part series on Posture hosted by Abdi Assadi and Pernilla Burke…

Awakening 101 Posture

The Power of Alignment

“The Power of Alignment” is the first class in a three-part series on Posture hosted by Abdi Assadi and Pernilla Burke…

Class-1

Mastering the Breath

“Mastering the Breath: Simple Practices for Greater Awareness” is the fifth class in a five-part series on the Breath hosted by Abdi Assadi…

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© Awakening 101 – 2024. All rights reserved. Copy writing & photography by Pernilla Burke. Site design & Development by Ahvay Creative Studio. Copy Editing by Britt Olson. 

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Abdi Assadi

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Website 
Books:
A Healer’s Handbook
Shadows on the Path

Abdi Assadi is unlike any other healer or spiritual teacher ever encountered. He is an expert in martial arts, and a dynamic healer practicing a diverse array of Chinese and Eastern Medicine, indigenous shamanic rituals, and meditation techniques. With a clinical practice in New York City for almost 4 decades, Abdi has accumulated a vast knowledge of real life experience working with several thousands of individuals, guiding them through the most difficult times, and teaching them how to understand themselves. One of the greatest things about him is he merges the human psyche with the spiritual psyche.

Steeped in deep wisdom and insight that is rare to find on this planet in these modern times, Abdi has an extraordinary ability in perceiving and comprehending human souls and their individual psyche. Guided by the divine, Abdi guides you to open up and see beyond your limited Self, into your own soul. His impeccable discernment enables him to unleash personal remarks that pierce through your veil, statements that you will never forget and in an instant alter your perception of yourself and your reality.

– Quotes from Shadows on the Path by Abdi Assadi:


All spiritual masters teach us that love is an activity before it is a condition – and that love is all-encompassing.
Page 18


It felt like I was coming off a race track and driving in a school zone. He knew, years before I did, that my speed was my way of suppressing my early childhood anxiety, and that only slowing down could heal it.

Why do you need to use all these words like God and spirituality? It is right here Abdi, all around you, all the time
Page 40


one does not become enlightened by imagining figures of light, but by making the darkness conscious.
Page 51


Ultimately it keeps grace out of our lives because we are using our will power to manipulate every event and person around us.
Page 74


His lesson, which I had begun to learn for myself, is that outside circumstances do not define our internal experience if we can surrender into them. Painful or undesirable situations will always arise; true suffering comes from our ego’s desire to resist life as it is.
Page 77


Note from Pernilla:
I met Abdi in the fall of 2014 and when I arrived in his office the first thing he said was, “It’s time that you stop carrying other people’s anxiety.” In the year that followed, my entrenched codependency patterns reared their ugly heads and I was confronted with a part of myself that I had never even known was there.

A few years later, Abdi said, “When are you going to start writing your book?”I looked at him in surprise. I was not a writer. My expertise was centered around creating crazy good Excel spreadsheets. However, I started writing and collecting notes about life issues and life experiences … and here we are a few years later.

Sally Kempton

Website
Youtube Channel
Books on Amazon
Interviews

Sally Kempton is a preeminent meditation teacher of our time.

She is an expert scholar in Hinduism and all Hindu texts especially in Kashmir Shaivisim. Formerly Swami Durgananda, she left monastic life in the 1980’s to teach publicly. She has written several books and is one of the most known and loved spiritual teachers in our time.

Note from Pernilla:

I met Sally at one of her workshops at City Yoga in LA in 2003. She had the most gentle and loving disposition, and I just wanted to always be around her. I was fortunate to have been part of her two year-long “Transformative journey” courses in 2006 and 2007 and many retreats ever since. She is the true representation of unconditional love and transmits intense shakti from her Guru Swami Muktananda.

Sally is the primary building block and foundation in my spiritual journey. Without her, I would have never found and stuck with meditation – the most transformative experience of my life. Without her, I would have been lost without a clue where to go next. Her wealth of knowledge of yogic philosophy and incredible understanding of the human condition is what makes her a force to be reckoned with.  She understands your depth and makes you feel seen, heard, validated, and deeply loved.