
Tools of Awakening Classes:
Simple, Practical Tools for Cultivating Awareness and Presence
Welcome to the Tools of Awakening Classes, created by Pernilla Burke, founder of the website Awakening 101 and the podcast Awakening Process 101, in collaboration with Abdi Assadi, an acupuncturist, healer, and spiritual counselor. Designed to be accessible, bite-sized, and practical, these classes focus on simple practices that can be easily integrated into daily life to cultivate awareness, create moments of pause, and bring greater peace and presence. By shifting from reactive habits to a more conscious, intentional approach, the Tools of Awakening offer an easy way to deepen your connection to self, even with the busiest schedule.
Tools of Awakening Classes:
Simple, Practical Tools for Cultivating Awareness and Presence
Welcome to the Tools of Awakening Classes, created by Pernilla Burke, founder of the website Awakening 101 and the podcast Awakening Process 101, in collaboration with Abdi Assadi, an acupuncturist, healer, and spiritual counselor. Designed to be accessible, bite-sized, and practical, these classes focus on simple practices that can be easily integrated into daily life to cultivate awareness, create moments of pause, and bring greater peace and presence. By shifting from reactive habits to a more conscious, intentional approach, the Tools of Awakening offer an easy way to deepen your connection to self, even with the busiest schedule.
Listen on:

Tools of Awakening Classes:
Simple, Practical Tools for Cultivating Awareness and Presence
Welcome to the Tools of Awakening Classes, created by Pernilla Burke, founder of the website Awakening 101 and the podcast Awakening Process 101, in collaboration with Abdi Assadi, an acupuncturist, healer, and spiritual counselor. Designed to be accessible, bite-sized, and practical, these classes focus on simple practices that can be easily integrated into daily life to cultivate awareness, create moments of pause, and bring greater peace and presence. By shifting from reactive habits to a more conscious, intentional approach, the Tools of Awakening offer an easy way to deepen your connection to self, even with the busiest schedule.
Listen on:
Tools of Awakening Classes:
Simple, Practical Tools for Cultivating Awareness and Presence

Welcome to the Tools of Awakening Classes, created by Pernilla Burke, founder of the website Awakening 101 and the podcast Awakening Process 101, in collaboration with Abdi Assadi, an acupuncturist, healer, and spiritual counselor. Designed to be accessible, bite-sized, and practical, these classes focus on simple practices that can be easily integrated into daily life to cultivate awareness, create moments of pause, and bring greater peace and presence. By shifting from reactive habits to a more conscious, intentional approach, the Tools of Awakening offer an easy way to deepen your connection to self, even with the busiest schedule.
Listen on:
Episodes

Mastering the Breath
“Mastering the Breath: Simple Practices for Greater Awareness” is the fifth class in a five-part series on the Breath hosted by Abdi Assadi…

Grounding ourselves through the Breath
“Grounding ourselves through the Breath,” is the fourth class in a five-part series on the Breath hosted by Abdi Assadi and Pernilla Burke…

How much is shallow breathing costing your overall well-being?
“How much is shallow breathing costing your overall well-being?” is the third class in a five-part series on the Breath hosted by Abdi Assadi and…

An Appointment with Yourself
“An Appointment with Yourself” is the second class in a five part series on the Breath hosted by Pernilla Burke and Abdi Assadi…

Understanding the Power of Breath
“Understanding the Power of Breath” is the first class in a five part series on the Breath. Please join us in exploring the breath and its power…