Awakening-Process-101-Podcast

Awakening Process 101:

A Podcast About Emotional Health and Modern Spirituality

Spurred by the themes and concepts of Awakening 101, we are excited to introduce our podcast Awakening Process 101. Join me, Pernilla Burke, writer, photographer and founder of Awakening 101, along with my best friend, Louise Juel, Buddhist and yoga teacher, as we engage in conversations about recovery, emotional health, healing, and what awakening truly means in the context of our modern lives. Filled with stories, sarcasm, and laughter, our podcast aims to be a message to anyone who is curious about deepening their connection to their inner selves..

Awakening Process 101:

A Podcast About Emotional Health and Modern Spirituality

Spurred by the themes and concepts of Awakening 101, we are excited to introduce our podcast Awakening Process 101. Join me, Pernilla Burke, writer, photographer and founder of Awakening 101, along with my best friend, Louise Juel, Buddhist and yoga teacher, as we engage in conversations about recovery, emotional health, healing, and what awakening truly means in the context of our modern lives. Filled with stories, sarcasm, and laughter, our podcast aims to be a message to anyone who is curious about deepening their connection to their inner selves..

Listen on:

Apple Podcast

Listen on:

Apple Podcast
Spotify
YouTube
Subscribe for updates:
Awakening-Process-101-Podcast

Awakening Process 101:

A Podcast About Emotional Health and Modern Spirituality

Spurred by the themes and concepts of Awakening 101, we are excited to introduce our podcast Awakening Process 101. Join me, Pernilla Burke, writer, photographer and founder of Awakening 101, along with my best friend, Louise Juel, Buddhist and yoga teacher, as we engage in conversations about recovery, emotional health, healing, and what awakening truly means in the context of our modern lives. Filled with stories, sarcasm, and laughter, our podcast aims to be a message to anyone who is curious about deepening their connection to their inner selves.

Listen on:

Apple Podcast
Spotify
YouTube

Subscribe for updates:

Awakening Process 101:

A Podcast About Emotional Health and Modern Spirituality

Awakening-Process-101-Podcast

Spurred by the themes and concepts of Awakening 101, we are excited to introduce our podcast Awakening Process 101. Join me, Pernilla Burke, writer, photographer and founder of Awakening 101, along with my best friend, Louise Juel, Buddhist and yoga teacher, as we engage in conversations about recovery, emotional health, healing, and what awakening truly means in the context of our modern lives. Filled with stories, sarcasm, and laughter, our podcast aims to be a message to anyone who is curious about deepening their connection to their inner selves.

Listen on:

Apple Podcast
Spotify
YouTube
Subscribe for updates:

Episodes

Meditation Sunrise Princeton Battlefield

My friend meditation

In this episode of Awakening Process 101, Louise and I explore meditation as more than a practice—it’s a friend, a source of love, presence, and connection. We share personal stories

Sunset Mountain Lakes Princeton

Resistance vs Allowing

In this episode of Awakening Process 101, Louise and I explore resistance and allowing—why we cling, why letting go feels hard, and how surrender creates freedom. With insights from David

Change is Possible

Change is Possible

“Change Is Possible” – Change is constant, but how we meet it makes all the difference. In this episode, Louise Juel and I explore the ways we resist, surrender to,

Sunset Los Angeles griffith park

Self esteem & Self confidence

Self-esteem and self-confidence may seem similar, but we explore how one comes from within while the other is shaped externally. Through personal stories, yoga, and recovery insights, we discuss how

Holding Space

Holding Space

Holding space isn’t about fixing—it’s about being present without interference. In this episode, we explore what that really means, the challenge of stepping back, and the strength in simply being

Finding Pause Silverlake Los Angeles

Finding the Pause

Discover the transformative power of surrender through breath and presence. In this insightful blog, Pernilla Burke explores how letting go can lead to inner peace, emotional resilience, and spiritual awakening.

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Abdi Assadi

Abdi Assadi Picture

Website 
Books:
A Healer’s Handbook
Shadows on the Path

Abdi Assadi is unlike any other healer or spiritual teacher ever encountered. He is an expert in martial arts, and a dynamic healer practicing a diverse array of Chinese and Eastern Medicine, indigenous shamanic rituals, and meditation techniques. With a clinical practice in New York City for almost 4 decades, Abdi has accumulated a vast knowledge of real life experience working with several thousands of individuals, guiding them through the most difficult times, and teaching them how to understand themselves. One of the greatest things about him is he merges the human psyche with the spiritual psyche.

Steeped in deep wisdom and insight that is rare to find on this planet in these modern times, Abdi has an extraordinary ability in perceiving and comprehending human souls and their individual psyche. Guided by the divine, Abdi guides you to open up and see beyond your limited Self, into your own soul. His impeccable discernment enables him to unleash personal remarks that pierce through your veil, statements that you will never forget and in an instant alter your perception of yourself and your reality.

– Quotes from Shadows on the Path by Abdi Assadi:


All spiritual masters teach us that love is an activity before it is a condition – and that love is all-encompassing.
Page 18


It felt like I was coming off a race track and driving in a school zone. He knew, years before I did, that my speed was my way of suppressing my early childhood anxiety, and that only slowing down could heal it.

Why do you need to use all these words like God and spirituality? It is right here Abdi, all around you, all the time
Page 40


one does not become enlightened by imagining figures of light, but by making the darkness conscious.
Page 51


Ultimately it keeps grace out of our lives because we are using our will power to manipulate every event and person around us.
Page 74


His lesson, which I had begun to learn for myself, is that outside circumstances do not define our internal experience if we can surrender into them. Painful or undesirable situations will always arise; true suffering comes from our ego’s desire to resist life as it is.
Page 77


Note from Pernilla:
I met Abdi in the fall of 2014 and when I arrived in his office the first thing he said was, “It’s time that you stop carrying other people’s anxiety.” In the year that followed, my entrenched codependency patterns reared their ugly heads and I was confronted with a part of myself that I had never even known was there.

A few years later, Abdi said, “When are you going to start writing your book?”I looked at him in surprise. I was not a writer. My expertise was centered around creating crazy good Excel spreadsheets. However, I started writing and collecting notes about life issues and life experiences … and here we are a few years later.

Sally Kempton

Website
Youtube Channel
Books on Amazon
Interviews

Sally Kempton is a preeminent meditation teacher of our time.

She is an expert scholar in Hinduism and all Hindu texts especially in Kashmir Shaivisim. Formerly Swami Durgananda, she left monastic life in the 1980’s to teach publicly. She has written several books and is one of the most known and loved spiritual teachers in our time.

Note from Pernilla:

I met Sally at one of her workshops at City Yoga in LA in 2003. She had the most gentle and loving disposition, and I just wanted to always be around her. I was fortunate to have been part of her two year-long “Transformative journey” courses in 2006 and 2007 and many retreats ever since. She is the true representation of unconditional love and transmits intense shakti from her Guru Swami Muktananda.

Sally is the primary building block and foundation in my spiritual journey. Without her, I would have never found and stuck with meditation – the most transformative experience of my life. Without her, I would have been lost without a clue where to go next. Her wealth of knowledge of yogic philosophy and incredible understanding of the human condition is what makes her a force to be reckoned with.  She understands your depth and makes you feel seen, heard, validated, and deeply loved.