Awakening Process 101 Emotional Health & Modern Spirituality

Awakening Process 101:

A Podcast About Emotional Health and Modern Spirituality

Spurred by the themes and concepts of Awakening 101, we are excited to introduce our podcast Awakening Process 101. Join me, Pernilla Burke, writer, photographer and founder of Awakening 101, along with my best friend, Louise Juel, Buddhist and yoga teacher, as we engage in conversations about recovery, emotional health, healing, and what awakening truly means in the context of our modern lives. Filled with stories, sarcasm, and laughter, our podcast aims to be a message to anyone who is curious about deepening their connection to their inner selves..

Awakening Process 101:

A Podcast About Emotional Health and Modern Spirituality

Spurred by the themes and concepts of Awakening 101, we are excited to introduce our podcast Awakening Process 101. Join me, Pernilla Burke, writer, photographer and founder of Awakening 101, along with my best friend, Louise Juel, Buddhist and yoga teacher, as we engage in conversations about recovery, emotional health, healing, and what awakening truly means in the context of our modern lives. Filled with stories, sarcasm, and laughter, our podcast aims to be a message to anyone who is curious about deepening their connection to their inner selves..

Listen on:

Listen on:

Awakening Process 101:

A Podcast About Emotional Health and Modern Spirituality

Spurred by the themes and concepts of Awakening 101, we are excited to introduce our podcast Awakening Process 101. Join me, Pernilla Burke, writer, photographer and founder of Awakening 101, along with my best friend, Louise Juel, Buddhist and yoga teacher, as we engage in conversations about recovery, emotional health, healing, and what awakening truly means in the context of our modern lives. Filled with stories, sarcasm, and laughter, our podcast aims to be a message to anyone who is curious about deepening their connection to their inner selves.

Listen on:

Subscribe for updates:

Awakening Process 101:

A Podcast About Emotional Health and Modern Spirituality

Spurred by the themes and concepts of Awakening 101, we are excited to introduce our podcast Awakening Process 101. Join me, Pernilla Burke, writer, photographer and founder of Awakening 101, along with my best friend, Louise Juel, Buddhist and yoga teacher, as we engage in conversations about recovery, emotional health, healing, and what awakening truly means in the context of our modern lives. Filled with stories, sarcasm, and laughter, our podcast aims to be a message to anyone who is curious about deepening their connection to their inner selves.

Listen on:

Subscribe for updates:

Episodes

Radical Forgiveness

Radical Forgiveness Part 1

This soulful blog explores radical forgiveness as a spiritual practice of energetic freedom. Pernilla shares personal stories, gentle tools, and embodied insight to guide you through the journey of releasing

Moving Beyond Ego

Moving Beyond Ego

In this episode of The Awakening Process 101, Louise and I explore what it means to move behind the ego and meet ourselves with tenderness in the space between reactivity

The Mind Beyond Thoughts

The Mind Beyond Thoughts

In this episode of The Awakening Process 101, Louise and I reflect on the space that exists beneath the mind’s constant movement. Through honest stories and lived experience, we explore

Awakening Through the Present Moment

In this episode of The Awakening Process 101, Louise and I explore the quiet, transformative path of presence. Through honest stories and insights, we reflect on how teachings from Tolle,

Wise Parenting Awakening 101 Podcast

Wise Parenting

In this episode of Wise Parenting, Louise and I dive into the wild, beautiful terrain of raising teens as a path of awakening. We explore parenting not as a role,

Meditation Sunrise Princeton Battlefield

My friend meditation

In this episode of Awakening Process 101, Louise and I explore meditation as more than a practice—it’s a friend, a source of love, presence, and connection. We share personal stories

Abdi Assadi

Website
Books:
A Healer’s Handbook
Shadows on the Path

Abdi Assadi is unlike any other healer or spiritual teacher ever encountered. He is an expert in martial arts, and a dynamic healer practicing a diverse array of Chinese and Eastern Medicine, indigenous shamanic rituals, and meditation techniques. With a clinical practice in New York City for almost 4 decades, Abdi has accumulated a vast knowledge of real life experience working with several thousands of individuals, guiding them through the most difficult times, and teaching them how to understand themselves. One of the greatest things about him is he merges the human psyche with the spiritual psyche.

Steeped in deep wisdom and insight that is rare to find on this planet in these modern times, Abdi has an extraordinary ability in perceiving and comprehending human souls and their individual psyche. Guided by the divine, Abdi guides you to open up and see beyond your limited Self, into your own soul. His impeccable discernment enables him to unleash personal remarks that pierce through your veil, statements that you will never forget and in an instant alter your perception of yourself and your reality.

– Quotes from Shadows on the Path by Abdi Assadi:

All spiritual masters teach us that love is an activity before it is a condition – and that love is all-encompassing.
Page 18

It felt like I was coming off a race track and driving in a school zone. He knew, years before I did, that my speed was my way of suppressing my early childhood anxiety, and that only slowing down could heal it.

Why do you need to use all these words like God and spirituality? It is right here Abdi, all around you, all the time
Page 40

one does not become enlightened by imagining figures of light, but by making the darkness conscious.
Page 51

Ultimately it keeps grace out of our lives because we are using our will power to manipulate every event and person around us.
Page 74

His lesson, which I had begun to learn for myself, is that outside circumstances do not define our internal experience if we can surrender into them. Painful or undesirable situations will always arise; true suffering comes from our ego’s desire to resist life as it is.
Page 77

Note from Pernilla:
I met Abdi in the fall of 2014 and when I arrived in his office the first thing he said was, “It’s time that you stop carrying other people’s anxiety.” In the year that followed, my entrenched codependency patterns reared their ugly heads and I was confronted with a part of myself that I had never even known was there.

A few years later, Abdi said, “When are you going to start writing your book?”I looked at him in surprise. I was not a writer. My expertise was centered around creating crazy good Excel spreadsheets. However, I started writing and collecting notes about life issues and life experiences … and here we are a few years later.