Finding the Pause

Podcast Summary

In a world that moves too fast and demands too much, finding a moment of stillness can feel almost impossible. Yet, it’s within those moments that we can reconnect with something deeper. The pause—or the gap—isn’t just a break from thought. It’s an opening, a doorway to the infinite stillness that lies within all of us.

In our podcast episode, “Finding the Pause,” we explore the profound power of this gap: what it is, why it matters, and how we can weave it into our daily lives. Whether we’re seasoned meditators or just beginning our journey, the pause is an invaluable tool. It has the power to change not just how we experience our days but how we experience ourselves.

Here’s a closer look at what we shared in the episode: the essence of the gap, the tools we use to access it, and the ways it can transform our everyday lives.

Understanding the Pause or Gap in Awareness

The pause is elusive yet ever-present. It’s the fleeting silence between thoughts, the soft stillness between breaths. It’s not something we create—it’s something we notice.

For us, the journey to understanding this gap has been gradual. Early on, we doubted it existed at all, especially during those early, restless meditations. But over time, something shifted. By simply sitting with our breath, we began to feel the moments of stillness. It was as though the universe was gently whispering, “I’m here, always.”

This gap is what many spiritual traditions point to as the essence of awareness. It’s the quiet space behind the noise of the mind, the infinite silence from which all thoughts arise. And while the gap itself is subtle, its impact is profound. When we touch this stillness, even for a moment, it brings clarity, calm, and a sense of connection that lingers long after.

Practical Techniques to Access the Gap

The beauty of the pause is its simplicity. We don’t need elaborate rituals or advanced techniques to find it—we just need to breathe.

One of the practices we often turn to is grounding ourselves before focusing on the breath. By feeling the connection between our bodies and the earth, we create a sense of stability. From this grounded state, we let our awareness settle on the rhythm of our breathing. The pauses between the inhale and the exhale become our entry points to the gap.

This isn’t about striving or trying to “achieve” stillness. In fact, the more we strive, the more elusive the pause becomes. Instead, we approach it with curiosity and a sense of ease, letting the stillness reveal itself.

For those who find sitting meditation challenging, the gap can be found in everyday moments. Walking in nature, listening to the rustle of leaves, or even pausing to take a deep breath during a busy day can connect us to this space.

Finding the Pause in Real-Life

Pausing is a practice, but it’s also a way of life. We’ve found it in the most unexpected places: during a quiet moment in the morning, while cooking, or simply observing the natural world around us. These experiences remind us that the gap is always there, waiting for our attention.

What’s been most transformative for us is how the pause supports us during life’s challenges. When we’re overwhelmed or stressed, turning to the gap helps us find clarity. By simply breathing and noticing the stillness, we anchor ourselves in the present. The pause has taught us that it’s not about escaping discomfort but transforming it through presence.

Conclusion

The pause is our ever-present companion, a doorway to the infinite that resides within us all. By learning to recognize and rest in this space, we can bring greater peace and connection into our lives.

We invite you to take a moment now. Breathe. Notice the space between. That’s where the magic lives. It’s waiting for you—always.