Hi everyone!
Lately, I’ve been thinking about how much energy we spend trying to control, fix, or resist what life brings us. But what if the real shift happens when we stop fighting and start allowing? What if presence isn’t something we achieve, but something that is always available and that we can return to—over and over again?
This idea has woven itself into our latest conversations on Awakening Process 101. Whether it’s learning to let go of resistance, finding stillness in meditation, or even shifting our physical posture to create more awareness, each episode offers a space to pause and reflect.
Here’s what we’re exploring this time:
My friend meditation
In this episode, Louise and I share an intimate conversation about meditation—a practice that has deeply transformed both our lives. For me, meditation is more than a habit; it’s a friend, a constant source of comfort, presence, and connection to the infinite. Drawing from my own experience, I talk about how this practice shifted my perspective, helping me realise that the unconditional love, presence, and awareness I sought all along were already within me.
🎧 Watch or listen: YouTube | Spotify
Resistance vs Allowing
Do you ever catch yourself resisting what is—trying to control, fix, or push away discomfort? In this episode, we talk about the power of allowing, the relief that comes when we stop fighting reality, and how surrender isn’t about giving up but about stepping into a deeper sense of peace. This conversation is an invitation to notice where resistance shows up in your life and how choosing openness can transform your experience.
🎧 Watch or listen: YouTube | Spotify
Posture for Awareness
Our posture is more than just the way we sit or stand—it’s a reflection of how we carry ourselves in life. In this episode, we explore how mindful posture can shift not just physical alignment but also emotional and mental clarity. Small adjustments in how we hold our bodies can create a profound impact on our state of being.
🎧 Watch or listen: YouTube | Spotify
Meditation: Posture & Awareness 7 mins
In this meditation, we explore how simple posture adjustments—like lifting the back of the head and relaxing the shoulders—can release tension and deepen presence. These practices help cultivate awareness and ease, bringing clarity to everyday life.
🎧 Watch or listen: YouTube | Spotify
Each of these episodes is a reminder: Awareness is always within reach. Whether it’s learning to let go of resistance, deepening into stillness, or aligning with presence, these small shifts create space for something greater.
I’d love to hear what resonated most with you. Feel free to reply and share your thoughts.
With love,
Pernilla
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