Hi everyone!

Lately, I’ve been thinking about how much energy we spend trying to control, fix, or resist what life brings us. But what if the real shift happens when we stop fighting and start allowing? What if presence isn’t something we achieve, but something that is always available and that we can return to—over and over again?

This idea has woven itself into our latest conversations on Awakening Process 101. Whether it’s learning to let go of resistance, finding stillness in meditation, or even shifting our physical posture to create more awareness, each episode offers a space to pause and reflect.

Here’s what we’re exploring this time:

My friend meditation
In this episode, Louise and I share an intimate conversation about meditation—a practice that has deeply transformed both our lives. For me, meditation is more than a habit; it’s a friend, a constant source of comfort, presence, and connection to the infinite. Drawing from my own experience, I talk about how this practice shifted my perspective, helping me realise that the unconditional love, presence, and awareness I sought all along were already within me.

🎧 Watch or listen: YouTube Spotify

Resistance vs Allowing
Do you ever catch yourself resisting what is—trying to control, fix, or push away discomfort? In this episode, we talk about the power of allowing, the relief that comes when we stop fighting reality, and how surrender isn’t about giving up but about stepping into a deeper sense of peace. This conversation is an invitation to notice where resistance shows up in your life and how choosing openness can transform your experience.

🎧 Watch or listen: YouTube | Spotify

Posture for Awareness
Our posture is more than just the way we sit or stand—it’s a reflection of how we carry ourselves in life. In this episode, we explore how mindful posture can shift not just physical alignment but also emotional and mental clarity. Small adjustments in how we hold our bodies can create a profound impact on our state of being.

🎧 Watch or listen: YouTube | Spotify

Meditation: Posture & Awareness 7 mins

In this meditation, we explore how simple posture adjustments—like lifting the back of the head and relaxing the shoulders—can release tension and deepen presence. These practices help cultivate awareness and ease, bringing clarity to everyday life.

🎧 Watch or listen: YouTube Spotify

Each of these episodes is a reminder: Awareness is always within reach. Whether it’s learning to let go of resistance, deepening into stillness, or aligning with presence, these small shifts create space for something greater.

I’d love to hear what resonated most with you. Feel free to reply and share your thoughts.

With love,

Pernilla

Be as you are

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Abdi Assadi is unlike any other healer or spiritual teacher ever encountered. He is an expert in martial arts, and a dynamic healer practicing a diverse array of Chinese and Eastern Medicine, indigenous shamanic rituals, and meditation techniques. With a clinical practice in New York City for almost 4 decades, Abdi has accumulated a vast knowledge of real life experience working with several thousands of individuals, guiding them through the most difficult times, and teaching them how to understand themselves. One of the greatest things about him is he merges the human psyche with the spiritual psyche.

Steeped in deep wisdom and insight that is rare to find on this planet in these modern times, Abdi has an extraordinary ability in perceiving and comprehending human souls and their individual psyche. Guided by the divine, Abdi guides you to open up and see beyond your limited Self, into your own soul. His impeccable discernment enables him to unleash personal remarks that pierce through your veil, statements that you will never forget and in an instant alter your perception of yourself and your reality.

– Quotes from Shadows on the Path by Abdi Assadi:


All spiritual masters teach us that love is an activity before it is a condition – and that love is all-encompassing.
Page 18


It felt like I was coming off a race track and driving in a school zone. He knew, years before I did, that my speed was my way of suppressing my early childhood anxiety, and that only slowing down could heal it.

Why do you need to use all these words like God and spirituality? It is right here Abdi, all around you, all the time
Page 40


one does not become enlightened by imagining figures of light, but by making the darkness conscious.
Page 51


Ultimately it keeps grace out of our lives because we are using our will power to manipulate every event and person around us.
Page 74


His lesson, which I had begun to learn for myself, is that outside circumstances do not define our internal experience if we can surrender into them. Painful or undesirable situations will always arise; true suffering comes from our ego’s desire to resist life as it is.
Page 77


Note from Pernilla:
I met Abdi in the fall of 2014 and when I arrived in his office the first thing he said was, “It’s time that you stop carrying other people’s anxiety.” In the year that followed, my entrenched codependency patterns reared their ugly heads and I was confronted with a part of myself that I had never even known was there.

A few years later, Abdi said, “When are you going to start writing your book?”I looked at him in surprise. I was not a writer. My expertise was centered around creating crazy good Excel spreadsheets. However, I started writing and collecting notes about life issues and life experiences … and here we are a few years later.

Sally Kempton is a preeminent meditation teacher of our time.

She is an expert scholar in Hinduism and all Hindu texts especially in Kashmir Shaivisim. Formerly Swami Durgananda, she left monastic life in the 1980’s to teach publicly. She has written several books and is one of the most known and loved spiritual teachers in our time.

Note from Pernilla:

I met Sally at one of her workshops at City Yoga in LA in 2003. She had the most gentle and loving disposition, and I just wanted to always be around her. I was fortunate to have been part of her two year-long “Transformative journey” courses in 2006 and 2007 and many retreats ever since. She is the true representation of unconditional love and transmits intense shakti from her Guru Swami Muktananda.

Sally is the primary building block and foundation in my spiritual journey. Without her, I would have never found and stuck with meditation – the most transformative experience of my life. Without her, I would have been lost without a clue where to go next. Her wealth of knowledge of yogic philosophy and incredible understanding of the human condition is what makes her a force to be reckoned with.  She understands your depth and makes you feel seen, heard, validated, and deeply loved.