Hi everyone!
I’ve been reflecting on the themes of change, self-worth, and responsibility lately—concepts that have shaped my own growth and spiritual journey. These reflections inspired our latest episodes of Awakening Process 101, and I’m excited to share them with you.
Each episode offers a thoughtful conversation about the tools and perspectives that have helped Louise Juel and me navigate life’s challenges with greater awareness.
Here’s a glimpse into what we explore:
Change Is Possible
Change is inevitable—sometimes sweeping in like a storm, other times arriving so quietly we barely notice. In this episode, Louise and I reflect on how change has shaped our lives. We talk about surrender—not as giving up, but as a gateway to clarity and transformation. This conversation is a gentle reminder that even in difficult moments, change holds the potential for growth and renewal.
🎧 Watch or listen: YouTube | Spotify
Self-Esteem & Self-Confidence
What’s the difference between self-esteem and self-confidence? Louise and I share personal stories about how self-esteem, rooted in our internal sense of self-worth, contrasts with self-confidence, often built through external achievements. We reflect on how spiritual tools like recovery, yoga, and meditation have helped us rebuild a more authentic sense of self.
🎧 Watch or listen: YouTube | Spotify
Responsibility Is Freedom
Taking responsibility for our lives can feel overwhelming at first, but it’s also a path to freedom. In this episode, I share a story from my sobriety journey about how accepting responsibility became a liberating force. We also explore how responsibility helps us navigate fears, set boundaries, and cultivate self-trust. The episode includes a brief heart-centered meditation to help you step into the present moment with love and awareness.
🎧 Watch or listen: YouTube | Spotify
✨ These episodes are reminders that we are always evolving. Whether it’s through embracing change, exploring self-worth, or taking responsibility, each step moves us closer to living with clarity and presence.
I hope you find these conversations meaningful. Which episode resonates with you most? I’d love to hear your thoughts. Please email me on [email protected].
Happy New Year!
Pernilla
Awakening 101 Resources
Tools & Elements
Tools and practices, combined with life lessons and moments of insight, are all conduits of this process. It is a deepening of your connection with your own higher Self and strengthening of all the elements of awakening; loving unconditionally, gratitude, forgiveness, observance, connection, grace, and surrender.

