<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on June 3, 2026 at 10:20 pm by All in One SEO Pro v4.8.3.2 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://awakening-101.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Awakening-101</title>
		<link><![CDATA[https://awakening-101.com]]></link>
		<description><![CDATA[Awakening-101]]></description>
		<lastBuildDate><![CDATA[Tue, 20 Jan 2026 12:57:08 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://awakening-101.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://awakening-101.com/blog/meditation-posture-resistance-vs-allowing/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/meditation-posture-resistance-vs-allowing/]]></link>
			<title>Meditation, Posture, Resistance vs Allowing</title>
			<pubDate><![CDATA[Tue, 20 Jan 2026 12:57:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/]]></guid>
			<link><![CDATA[https://awakening-101.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 09:43:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/meditation/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/meditation/]]></link>
			<title>How do you become friends with your thoughts?</title>
			<pubDate><![CDATA[Tue, 24 Mar 2026 20:38:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/thoughts-and-meditation/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/thoughts-and-meditation/]]></link>
			<title>Meditation: A New Relationship with Thoughts</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 01:42:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/resist-nothing/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/resist-nothing/]]></link>
			<title>Resist Nothing</title>
			<pubDate><![CDATA[Sun, 17 May 2026 19:25:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/presence-is-the-only-place/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/presence-is-the-only-place/]]></link>
			<title>Presence is the Only Place</title>
			<pubDate><![CDATA[Sun, 01 Feb 2026 21:13:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/discovering-purpose/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/discovering-purpose/]]></link>
			<title>Purpose: Discovering the Path to True Fulfillment</title>
			<pubDate><![CDATA[Sun, 01 Feb 2026 10:27:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/surrender/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/surrender/]]></link>
			<title>Surrender: Discerning the Power of Letting Go</title>
			<pubDate><![CDATA[Sun, 01 Feb 2026 10:25:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/from-addiction-to-self-discovery/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/from-addiction-to-self-discovery/]]></link>
			<title>From Stockholm to New York: A Rebel in Search of Something More</title>
			<pubDate><![CDATA[Sun, 01 Feb 2026 10:24:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/the-observer/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/the-observer/]]></link>
			<title>The Observer</title>
			<pubDate><![CDATA[Sun, 01 Feb 2026 10:16:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/what-aa-taught-me-about-forgiveness/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/what-aa-taught-me-about-forgiveness/]]></link>
			<title>What AA Taught me About Forgiveness</title>
			<pubDate><![CDATA[Sun, 01 Feb 2026 10:14:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/the-innate-need-for-connection/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/the-innate-need-for-connection/]]></link>
			<title>The Innate Need for Connection</title>
			<pubDate><![CDATA[Sun, 01 Feb 2026 10:11:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/the-importance-of-listening-and-connection/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/the-importance-of-listening-and-connection/]]></link>
			<title>The Importance of Listening and Connection</title>
			<pubDate><![CDATA[Sun, 01 Feb 2026 10:10:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/privacy-policy/]]></guid>
			<link><![CDATA[https://awakening-101.com/privacy-policy/]]></link>
			<title>Privacy Policy</title>
			<pubDate><![CDATA[Sat, 28 Mar 2026 21:34:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/the-gap-madhya/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/the-gap-madhya/]]></link>
			<title>The Madhya: Finding the Pause in Meditation</title>
			<pubDate><![CDATA[Sun, 01 Feb 2026 10:09:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/the-why-behind-an-apology/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/the-why-behind-an-apology/]]></link>
			<title>Understanding the “Why” Behind an Apology</title>
			<pubDate><![CDATA[Sun, 01 Feb 2026 10:08:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/terms-conditions/]]></guid>
			<link><![CDATA[https://awakening-101.com/terms-conditions/]]></link>
			<title>Terms &#038; Conditions</title>
			<pubDate><![CDATA[Sat, 28 Mar 2026 21:38:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/resistance-to-surrender-part-1/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/resistance-to-surrender-part-1/]]></link>
			<title>Surrender: A Journey from Resistance to Acceptance</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 21:34:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/silence-and-stillness/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/silence-and-stillness/]]></link>
			<title>Silence and Stillness</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 21:32:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/self-forgiveness-a-path-to-joy-and-love/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/self-forgiveness-a-path-to-joy-and-love/]]></link>
			<title>Self-Forgiveness: A Path to Joy and Love</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 21:31:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/resistance-empathy-parenting/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/resistance-empathy-parenting/]]></link>
			<title>Resistance: The Value of Empathy in Parenting</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 21:30:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/resistance-vs-allowing/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/resistance-vs-allowing/]]></link>
			<title>Resistance vs. Allowing: The Path to Letting Go</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 21:29:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/parenting-from-your-soul-discerning-boundaries/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/parenting-from-your-soul-discerning-boundaries/]]></link>
			<title>Parenting From Your Soul: Discerning Boundaries</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 21:26:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/no-is-love/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/no-is-love/]]></link>
			<title>“No” is Love</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 21:24:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/my-search-for-connection/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/my-search-for-connection/]]></link>
			<title>My search for connection</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 21:23:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/my-friend-meditation-2/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/my-friend-meditation-2/]]></link>
			<title>My friend meditation</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 22:49:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/letting-go-of-the-need-to-be-right/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/letting-go-of-the-need-to-be-right/]]></link>
			<title>Letting Go of the Need to Be Right</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 22:48:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/awakening-through-the-present-moment/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/awakening-through-the-present-moment/]]></link>
			<title>Awakening Through the Present Moment</title>
			<pubDate><![CDATA[Sat, 24 Jan 2026 19:03:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/healing-subconscious-patterns-2/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/healing-subconscious-patterns-2/]]></link>
			<title>Healing Subconscious Patterns</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 22:46:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/moving-beyond-ego/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/moving-beyond-ego/]]></link>
			<title>Moving Beyond Ego</title>
			<pubDate><![CDATA[Sat, 24 Jan 2026 18:56:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/grace-is-real-a-journey-from-addiction-to-peace/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/grace-is-real-a-journey-from-addiction-to-peace/]]></link>
			<title>Grace Is Real: A Journey From Addiction to Peace</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 22:42:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/an-appointment-with-yourself/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/an-appointment-with-yourself/]]></link>
			<title>An Appointment with Yourself</title>
			<pubDate><![CDATA[Sun, 25 Jan 2026 20:36:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/how-much-is-shallow-breathing-costing-your-overall-well-being/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/how-much-is-shallow-breathing-costing-your-overall-well-being/]]></link>
			<title>How much is shallow breathing costing your overall well-being?</title>
			<pubDate><![CDATA[Sat, 24 Jan 2026 20:21:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/grounding-ourselves-through-the-breath/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/grounding-ourselves-through-the-breath/]]></link>
			<title>Grounding ourselves through the Breath</title>
			<pubDate><![CDATA[Sat, 24 Jan 2026 20:02:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/mastering-the-breath/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/mastering-the-breath/]]></link>
			<title>Mastering the Breath</title>
			<pubDate><![CDATA[Sat, 24 Jan 2026 19:49:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/the-mind-beyond-thoughts/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/the-mind-beyond-thoughts/]]></link>
			<title>The Mind Beyond Thoughts</title>
			<pubDate><![CDATA[Sat, 24 Jan 2026 19:10:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/finding-yourself-through-self-discovery/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/finding-yourself-through-self-discovery/]]></link>
			<title>Finding Yourself: Path to Self-Discovery</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 22:41:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/wise-parenting/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/wise-parenting/]]></link>
			<title>Wise Parenting</title>
			<pubDate><![CDATA[Sat, 24 Jan 2026 18:42:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/beyond-thoughts-consciousness-and-the-self/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/beyond-thoughts-consciousness-and-the-self/]]></link>
			<title>Beyond Thoughts: Consciousness and The Self</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 22:40:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/resistance-vs-allowing-2/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/resistance-vs-allowing-2/]]></link>
			<title>Resistance vs Allowing</title>
			<pubDate><![CDATA[Tue, 20 Jan 2026 19:48:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/surrender-a-doorway-to-peace/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/surrender-a-doorway-to-peace/]]></link>
			<title>Surrender &#8211; A Doorway to Peace</title>
			<pubDate><![CDATA[Tue, 20 Jan 2026 19:47:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/navigating-challenges-with-awareness-and-surrender/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/navigating-challenges-with-awareness-and-surrender/]]></link>
			<title>Navigating challenges with awareness and surrender</title>
			<pubDate><![CDATA[Tue, 20 Jan 2026 19:47:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/surrendertono/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/surrendertono/]]></link>
			<title>Surrendering to &#8220;No&#8221;</title>
			<pubDate><![CDATA[Tue, 20 Jan 2026 19:46:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/embracing-change-self-worth-resposibility/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/embracing-change-self-worth-resposibility/]]></link>
			<title>Embracing Change, Self-Worth &#038; Resposibility</title>
			<pubDate><![CDATA[Tue, 20 Jan 2026 18:49:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/acceptance/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/acceptance/]]></link>
			<title>Acceptance</title>
			<pubDate><![CDATA[Tue, 20 Jan 2026 18:42:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/why-do-you-do-the-things-you-do/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/why-do-you-do-the-things-you-do/]]></link>
			<title>Why do you do the things you do?</title>
			<pubDate><![CDATA[Tue, 20 Jan 2026 18:40:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/aspects-of-forgiveness/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/aspects-of-forgiveness/]]></link>
			<title>Contemplating the Aspects of Forgiveness</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 22:39:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/a-world-of-distractions/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/a-world-of-distractions/]]></link>
			<title>Connection in A World of Distractions</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 22:38:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/a-road-to-awakening-discovering-love-joy-connection/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/a-road-to-awakening-discovering-love-joy-connection/]]></link>
			<title>A Road to Awakening: Discovering Love, Joy &amp; Connection</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 22:36:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awakening-101.com/blog/radical-forgiveness-part-1/]]></guid>
			<link><![CDATA[https://awakening-101.com/blog/radical-forgiveness-part-1/]]></link>
			<title>Radical Forgiveness Part 1</title>
			<pubDate><![CDATA[Fri, 23 Jan 2026 14:16:18 +0000]]></pubDate>
		</item>
				</channel>
</rss>
